Open Monday Holidays |
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"Where beauty comes naturally"© |
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Classes at Comfort & Joy Wellness Spa Gyrotonic &
Pilates Workout Gyrotonic workouts help tone, sculpt and stretch your body while being easy on the joints, truly an exercise for people of all ages and fitness levels. This complimentary exercise and breathing regimen enhances aerobic and cardiovascular fitness while strengthening and firming muscles. Let us help you uncover your body's wellness potential! Monday - Friday 7:00 am-9:00 pm (by appointment
-call for pricing) Pilates Tuesdays 7:00 pm -7:50
pm Qigong Mondays 9:00 am-9:50 am Cost: $12/class Sometimes referred to as Chinese Yoga, Qigong is an ancient healing
art that combines movement, deep breathing and meditation. Qi is “Life
Force,” the essence of nature itself that nourishes and energizes
all living things. Qigong consists of moving and non-moving meditations
for reducing stress, improving physical health, the emotions, and opening
the heart. See www.nqa.org for more details
about healing art of Qigong. |
About Elisabeth Christoffersson: Elisabeth is a Certified Gyrotonic instructor with a 12-year career in the wellness and fitness industry. She is also a Pilates instructor and Licensed Massage Therapist at Comfort & Joy Wellness Spa. She has seen the amazing results that Gyrotonic has brought to everyone from Marathon runners to couch potatoes. She has personally benefited from the regular workouts
About Pauline Reid:
Pauline has been a practitioner of the internal arts since 1989. Her interests
have included Qigong, Tai Chi Chuan, Yoga and Reiki Jin Kei Do. She began
teaching Tai Chi in 1997 and Qigong in 1999. Her in-depth knowledge of
the movements enables her to teach to the level of each student, from
beginner through advanced. Pauline’s ready laughter and compassion
for others embodies the spirit of Sheng Zhen. | |||||||||||||||
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{Same day appointments may
be available, call for details}
9514A Main St, Fairfax, VA 22031 ~703-425-8800 ~ Turnpike Plaza, Pickett Rd & Main St. Toll Free ~ 877-425-8801 (outside D.C. Metro area) Comfort &Joy Welcomes people of all sizes, colors, gender and persuasions |
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Discover how wonderful an all-natural, organic day spa and beauty
salon experience can make you feel. At Comfort & Joy Wellness Spa, our top-rated
staff uses only the best all natural personal care products such as Epicuren,
Suki Naturals, 100% Pure and more. Come enjoy natural EcoColors in our hair
salon, vegan SpaRitual lacquer in our nail salon, Nufree soy waxing in our beauty
salon along with the finest couples massage and Ayurvedic services. Located
in the heart of Fairfax, Virginia.
We honor Comfort & Joy gift certificates
& cards along with Spa Finder and Spa Wish cards. For your convenience, we sell Comfort & Joy gift cards online.
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